Spaghetti Squash equals Awesome

VEGANMOFO III

I have had a fair share of spaghetti in my day.  I am Italian, after all.  But spaghetti squash, this was foreign to me.  Totally foreign. I had no idea what I was getting myself into with this.  I had no idea that awesome was just around the corner.

Awesome in the shape of this bad boy:

spaghetti squash

I love love love that it came with directions.  Don’t you wish all fruits and veggies came with a sticker that explained how to cook and eat them?  It is interesting that the directions are for a microwave.  I would have never thought to cook a squash in a microwave.  Hello, oven?

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I wasn’t planning to make a cooked meal for dinner.  I was going to have a salad/guac/wrap something and make this tomoroow but Wednesday is a raw day.  (thanks Gena for the reminder update — I totally forgot!)

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For the squash: I cut the spaghetti squash in half length-wise — be careful! They are not easy to cut open.  Use a good knife.  I scooped out the seeds with a spoon.  I placed them face down (rind side up) on a baking sheet.  I didn’t spray the baking sheet and it was ok.  Bake for 30 minutes at 350 degrees.  Use a fork to scrape the squash into delicious strings of spaghetti.

For the sauce: Saute 1 small yellow onion in EVOO, salt, and pepper.  Add 1  clove of minced garlic. Let simmer for a minue or so.  Add 1 big can of crushed tomatoes.  For flavor I added red pepper flakes, Italian seasoning, salt and pepper.  Leave sauce on low heat for at least 15 minutes.

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I ignored the directions on the squash but it was all good.  This was delish. Have you cooked a spaghetti squash in a microwave?  How did it taste?

The directions sticker got me thinking, which fruits or vegetables do you wish came with directions? I wish brussel sprouts had instructions.  I was intimidated by those little guys for years and I am not totally confident that I am cooking them correctly.

I have a date with Biggest Loser and my couch.

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whitney@lettucelove.com